Here is this week's plan for the orgjunkie.com MPM..
Monday - Roasted pork, macaroni with cheese, salad
Tuesday - Turkey enchiladas, white rice with corn, cheesy spinach
Wednesday - Ham in OJ, broccoli'n'cheese, boiled potatoes
Thursday - pasta and meat sauce, salad
Friday - roasted chicken legs, spanish brown rice, leek
Saturday - quiche or omelette , salad, potato salad
Sunday - lemon tilapia, rice with tomatoes, salad